Weigh In record (no journal entry) for 26 July 2012
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147.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1534 kcal
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Fat: 38.94g | Prot: 93.14g | Carb: 210.44g.
Breakfast: flat out light tomato, Soft-Baked Bars - Blackberry, Original English Muffin, Organic Salted Butter, Berry Berry Kix Cereal, Lowfat 1% Milk, Coffee (Brewed From Grounds), Private Selection organic sugar. Lunch: Land o lakes white american cheese, Cheez-It, Kroger Fresh Selection Romaine, Guacamole, Kosher Dill Pickle Halves, Red Tomatoes, Onions, Marinated Chicken Breast. Snacks/Other: 0% Fat Greek Yogurt - Blueberry, Bananas, Hard-Boiled Egg. more...
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gaining 4.2 lb a week
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