Weigh In record (no journal entry) for 15 May 2010
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148.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2010:
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1547 kcal
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Fat: 24.04g | Prot: 76.41g | Carb: 181.21g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Cinnamon Swirl Bread, Bananas (Large), Spreadable Butter with Canola Oil. Lunch: Raisin Cinnamon Swirl Bread, Baked Beans in Tomato Sauce. Dinner: mixed veg, chicken breast, white wine chardonney. more...
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1800 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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