andycook99's Journal, 14 May 2010

149.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 32.70g | Prot: 72.12g | Carb: 257.42g.   Breakfast: bagel, Skinny Cinnamon Dolce Latte (Tall). Lunch: High Protein Cereal Bar - Peanut Butter, Italian Style Turkey Meatballs, Spicy Red Bell Pepper Pasta Sauce. Dinner: Macaroni and Cheese Meal. Snacks/Other: bud light, starbucks venti ciffee frappacino light, Fiber One Chewy Bars - Oats & Chocolate. more...

1782 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...