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36.9
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139.8 lb
Lost so far: 5.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1601 kcal
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Fat: 51.63g | Prot: 73.78g | Carb: 215.95g.
Breakfast: 豆漿, 豆漿, 鮪魚蛋吐司. Lunch: 義美 肉羹, 皇宮菜, 豆包, 滷蛋, 糙米飯. Dinner: 炒茄子, 地瓜葉, 肉粽, 烘蒜茸麵包. Snacks/Other: 鳳梨. more...
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gaining 6.2 lb a week
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