Weigh In record (no journal entry) for 08 June 2018
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163.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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585 kcal
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Fat: 15.74g | Prot: 40.84g | Carb: 72.58g.
Breakfast: Egg, America's Choice Egg Substitute, Quaker Old Fashioned Oats, Golden Blossom Honey US Grade A Pure Honey, Trader Joe's Half & Half. Snacks/Other: Cheerios. more...
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gaining 2.8 lb a week
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