Weigh In record (no journal entry) for 09 June 2018
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178.6 lb
Lost so far: 27.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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683 kcal
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Fat: 20.36g | Prot: 32.11g | Carb: 97.52g.
Breakfast: Творожная Запеканка. Lunch: Банан. Dinner: Сухари, Суп с Фрикадельками, Яблоко Зеленое, Огурец (с Кожурой). more...
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gaining 4.6 lb a week
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 Comments
Wow! Excellent progress. Let's go! #getserious #mindset #stillgrindtime #stayhungry
08 Jun 18 by member: jimmiepop
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