Weigh In record (no journal entry) for 08 June 2018
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229.2 lb
Lost so far: 35.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1867 kcal
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Fat: 127.31g | Prot: 91.40g | Carb: 105.82g.
Breakfast: Jif Creamy Peanut Butter, Apples. Lunch: Chicken Breast, Broccoli, Blue Diamond Smokehouse Almonds. Dinner: Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Ritz Crackers - Fresh Stack, Tillamook Colby Jack Cheese Sliced, Archway Cookies Dutch Cocoa Cookies. more...
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gaining 1.4 lb a week
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 Comments
Excellent progress! Let's go! #getserious #stillgrindtime #stayhungry
08 Jun 18 by member: jimmiepop
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