djs2512's Journal, 26 July 2012

166.0 lb Lost so far: 43.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 43.04g | Prot: 81.29g | Carb: 311.36g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Groene Curry. Snacks/Other: Twirl bar, Oat Bran, Banana Muffin, Multigrain Bread. more...

2467 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 5 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Housework - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...