Weigh In record (no journal entry) for 08 June 2018
|
191.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2018:
|
686 kcal
|
Fat: 47.68g | Prot: 53.03g | Carb: 19.11g.
Breakfast: Avocados , Waffle House Grilled Plain Chicken Breast, Scrambled Egg . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff-40's weight history
|