Weigh In record (no journal entry) for 13 February 2018
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193.5 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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2568 kcal
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Fat: 127.93g | Prot: 205.80g | Carb: 161.97g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Waffle House Grilled Plain Chicken Breast. Dinner: Quinoa (Cooked), Cooked Pinto, Calico or Red Beans, Salmon. Snacks/Other: Kroger Walnut Halves & Pieces, Body Fortress 100% Premium Chocolate Whey Protein. more...
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losing 0.7 lb a week
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