Weigh In record (no journal entry) for 08 June 2018
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221.8 lb
Lost so far: 7.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 June 2018:
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1670 kcal
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Fat: 57.37g | Prot: 43.11g | Carb: 194.14g.
Breakfast: Sun Chips Original, Tim Hortons Apple Fritter, Coffee with Cream. Lunch: Pillsbury Sugar Cookies, Beef Sausage Patty or Link, Coca-Cola Diet Coke Caffeine Free, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Anheuser-Busch Budweiser Beer, CiCi's Pizza Sausage Pizza, Soft Bread Stick, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 3.5 lb a week
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