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The first time I have been below 200 in weight and Cholesterol in 8 years!!
My Cholesterol was 197 in Jan., this past weekend it was 154!
I think my Doctor will take me off by next check if it is consistant.
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199.2 lb
Lost so far: 22.8 lb.
Still to go: 29.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2008:
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1089 kcal
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Fat: 53.59g | Prot: 92.87g | Carb: 59.01g.
Breakfast: ground beef, coffee, egg. Lunch: Work Salad. Dinner: milk, broccoli, chicken breast. Snacks/Other: celery, popsicle, laughing cow. more...
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3065 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Woodworking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 9 hours, Resting - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 2.8 lb a week
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 Comments
Thats what I love to hear!! Great work!! Your in ONEderland now!! You are doing such a fantastic job! isn't it great going to the doc and seeing good health as an extra reward, as well as slimming down and looking and feeling better! HOOORAY FOR YOU!!
18 Mar 08 by member: Janelleas
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GREAT JOB!! Happy to see such awesome success!! I have to ask... what is in that pic and where was it taken??
24 Mar 08 by member: bullytrouble
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The picture is of 2 GI Joes that seems like they had hunted down a giant squirrel (apparently it was road kill). I got the pic in an email from my Barber. It really put some perspective on how vulnerable these Dolls are! LOL
24 Mar 08 by member: myv8rox
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24 Mar 08 by member: bullytrouble
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