Weigh In record (no journal entry) for 08 June 2018
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142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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2436 kcal
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Fat: 123.12g | Prot: 101.28g | Carb: 57.03g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Fried Pork Chop (Lean Only Eaten), Cucumber (low carb), Romaine Lettuce (low carb), Onion (low carb), Hellmann's Light Mayonnaise, Tomato (low carb), Grimm's Lean Turkey Pepperoni. Dinner: President's Choice Pizza Mozzarella Shredded Cheese, Sunblest Almond Flour (2Tbsp 1 Net Carb), Prime Rib, Tomato (low carb), Avocado (net carbs), Onion (low carb). Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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