Weigh In record (no journal entry) for 25 July 2012
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297.2 lb
Lost so far: 71.6 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1720 kcal
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Fat: 65.24g | Prot: 96.42g | Carb: 182.03g.
Breakfast: Thin & Crispy Turkey Bacon, Coffee, Salt, Black Pepper, Onion Powder, Ketchup, Eggzactly, Garlic Powder, Simply Fruit Strawberry, Fat Free Shredded Mozzarella Cheese, Original Powder Creamer, Light 35 Multigrain Bread. Lunch: 12" Italian BMT. Dinner: Doritos Locos Tacos. more...
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5082 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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losing 7.3 lb a week
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