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So first weigh in for a few weeks and luckily only up 4lbs (was up that much after the first week). I've had a hard time getting back into my exercise groove after my Aikido dojo was shut down from the fire department and my chiropractor said no working out for a week.
I should be getting back on a roll today though ... so far so good.
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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gaining 1.3 lb a week
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