Waynek3859's Journal, 25 July 2012

211.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2952 kcal

Fat: 141.44g | Prot: 98.21g | Carb: 333.88g.   Breakfast: Diced Peaches in Light Syrup, Orange Juice, Toasted Raisin Bread, Peanut Butter, 2% Fat Milk, Black Tea Bags, Granulated Sugar. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Cranberries (Cooked or Canned), Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Chocolate Fudge, Oil Popped White Popcorn, Bing Cherries, Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3407 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 1 hour and 45 minutes, Desk Work - 5 hours and 30 minutes, Yard Work (gardening) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...