Weigh In record (no journal entry) for 24 July 2012
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301.0 lb
Lost so far: 8.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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772 kcal
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Fat: 17.94g | Prot: 73.13g | Carb: 94.66g.
Lunch: apple, pretzels, cucumber, protein bar. Dinner: green beans, baked cod. Snacks/Other: water. more...
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gaining 1.0 lb a week
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