jrfellows's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Thu 26th: 863 * 41%
fat: 43.00g
|
protein: 43.00g
|
carbs: 79.00g
- -
Wed 25th: 1031 * 49%
fat: 42.55g
|
protein: 51.46g
|
carbs: 110.57g
- -
Tue 24th: 772 * 37%
fat: 17.94g
|
protein: 73.13g
|
carbs: 94.66g
- -
Mon 23rd: 803 * 38%
fat: 34.70g
|
protein: 30.30g
|
carbs: 107.76g
- -
Sun 22nd: 2044 * 97%
fat: 84.06g
|
protein: 91.07g
|
carbs: 249.53g
- -
Sat 21st: 1780 * 85%
fat: 77.50g
|
protein: 61.94g
|
carbs: 213.14g
- -
Fri 20th: 2079 * 99%
fat: 86.76g
|
protein: 67.48g
|
carbs: 268.46g
- -
Thu 19th: 1127 * 54%
fat: 36.38g
|
protein: 58.13g
|
carbs: 150.61g
- -
Wed 18th: 1399 * 67%
fat: 53.69g
|
protein: 65.26g
|
carbs: 174.36g
- -
Tue 17th: 981 * 47%
fat: 39.50g
|
protein: 49.62g
|
carbs: 111.39g
- -
Mon 16th: 835 * 40%
fat: 16.16g
|
protein: 26.40g
|
carbs: 152.18g
- -
Sun 15th: 1993 * 95%
fat: 84.05g
|
protein: 70.86g
|
carbs: 242.38g
- -
Fri 13th: 989 * 47%
fat: 24.22g
|
protein: 23.32g
|
carbs: 175.93g
- -
Thu 12th: 1070 * 51%
fat: 28.20g
|
protein: 52.58g
|
carbs: 154.46g
- -
Wed 11th: 1278 * 61%
fat: 50.52g
|
protein: 73.43g
|
carbs: 147.43g
- -
Tue 10th: 873 * 42%
fat: 32.54g
|
protein: 61.61g
|
carbs: 89.86g
- -
Mon 9th: 1382 * 66%
fat: 54.10g
|
protein: 70.40g
|
carbs: 160.43g
- -
Sun 8th: 780 * 37%
fat: 13.09g
|
protein: 37.22g
|
carbs: 131.69g
- -
Sat 7th: 1252 * 60%
fat: 39.51g
|
protein: 27.68g
|
carbs: 198.46g
- -
Fri 6th: 1977 * 94%
fat: 63.64g
|
protein: 102.16g
|
carbs: 269.89g
- -

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