Weigh In record (no journal entry) for 07 June 2018
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179.5 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1351 kcal
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Fat: 31.38g | Prot: 71.18g | Carb: 192.34g.
Breakfast: Kraft Mr. Christie's Arrowroot Biscuits. Lunch: Cooked Vegetables, Basmati Rice, Cured Ham (Boneless, Cooked, Unheated). Dinner: Creamette Rings, Cucumber (with Peel), Cured Ham (Boneless, Cooked, Unheated). Snacks/Other: Coffee with Sugar. more...
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losing 1.5 lb a week
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