Weigh In record (no journal entry) for 04 June 2018
|
180.1 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2018:
|
1049 kcal
|
Fat: 31.50g | Prot: 47.58g | Carb: 149.41g.
Breakfast: Apricot Jams and Preserves, Green Tea, Light Cream, D'Italiano Crustini Buns. Lunch: Buckwheat Groats (Cooked, Roasted), Kersen Sardine Fillets in Soya Oil. Dinner: Cooked Vegetables, Sliced Ham (Regular, Approx. 11% Fat), Basmati Rice, Boiled Egg. Snacks/Other: Coffee with Sugar. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CiukRX's weight history
|