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5.8% bodyfat. 4 weeks till the show!!!! ;-)
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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2530 kcal
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Fat: 34.96g | Prot: 401.30g | Carb: 115.04g.
Breakfast: Rice Cakes - White Cheddar, Egg White, Sweet Potato, Egg White. Lunch: Chicken Breast (Skin Not Eaten), Rice Cakes - White Cheddar. Dinner: In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Wild Salmon Fillets, Chicken Breast (Skin Not Eaten), Rice Cakes - White Cheddar. Snacks/Other: Tilapia (Fish), Sweet Potato. more...
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3349 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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