shwilson24's Journal, 25 July 2012

198.6 lb Lost so far: 96.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 45.55g | Prot: 74.70g | Carb: 206.06g.   Breakfast: Banana Cake. Lunch: Italian Rice Mix. Dinner: Manwich Sauce, Ground Beef (95% Lean / 5% Fat), Sliced Enriched Hamburger Buns, Cheetos Puffs (Cheetos). more...

2194 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...