Weigh In record (no journal entry) for 25 July 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 July 2012:
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1742 kcal
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Fat: 52.92g | Prot: 179.44g | Carb: 143.03g.
Breakfast: Coconut Oil, Natural Turkey Bacon, Cage Free Eggs (Large). Dinner: Silky Smooth Dark Chocolate Promises - Almond, Brussels Sprouts (Frozen), White Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Snacks/Other: Egg White Protein Powder, Bananas, Apricots, Figs. more...
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2426 kcal
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Activities & Exercise:
Lift A - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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