Weigh In record (no journal entry) for 14 May 2010
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202.0 lb
Lost so far: 41.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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1938 kcal
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Fat: 49.54g | Prot: 136.75g | Carb: 230.28g.
Breakfast: 100% Whole Wheat Thin Sliced Bagel. Lunch: Apple, Panera Bread Smoked Turkey, Panera Bread Black Bean Soup. Dinner: Horseradish , Light Ranch Dressing Great Value, Salad, Corn on the Cob, Potato, Turkey Cheddar Sausage Johnsonville, Ground Turkey. Snacks/Other: Ritz Crackers, Kraft American Cheese Slices, Peter Pan Creamy peanut Butter, Oscar Mayer Turkey Breast, Healthy Life Italian Bread. more...
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3132 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, P90X Back and Chest - 1 hour, Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 59 minutes. more...
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steady weight
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sholmes's weight history
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