colin jones's Journal, 07 June 2018

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Weigh In record (no journal entry) for 07 June 2018

309.3 lb Lost so far: 6.4 lb. Still to go: 0.7 lb. Diet followed 100%.

Diet Calendar Entries for 07 June 2018:

1344 kcal

Fat: 36.99g | Prot: 49.62g | Carb: 199.75g. Breakfast: Coffee with Milk. Dinner: Morrisons Deep Pan Meat Feast Pizza. Snacks/Other: Apples, Plums, Coffee with Milk, Melon, Pineapple, Blueberry, Raspberry. more...

4257 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...

gaining 0.4 lb a week

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colin jones's Journal, 07 June 2018

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