Weigh In record (no journal entry) for 07 June 2018
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210.0 lb
Lost so far: 18.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1356 kcal
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Fat: 43.68g | Prot: 93.97g | Carb: 146.20g.
Breakfast: Roasted Potato, Fried Egg. Lunch: Chicken Paprikash. Dinner: Welch's 100% Grape Juice, Shrimp, Great Value Cheese Ravioli, Miracle Noodle Angel Hair Shirataki Pasta. Snacks/Other: Activia Peach Yogurt, Activia Peach Yogurt. more...
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losing 0.3 lb a week
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