Weigh In record (no journal entry) for 07 June 2018
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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3069 kcal
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Fat: 78.75g | Prot: 360.27g | Carb: 214.90g.
Breakfast: All Whites 100% Liquid Egg Whites, Farmhouse Cage Free Brown Eggs, Bob's Red Mill Old Fashioned Rolled Oats, Optimum Nutrition Hydrowhey. Lunch: Green Giant Valley Fresh Steamers Chopped Broccoli, Planters NUT-rition Men's Health Recommended Mix, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Green Giant Valley Fresh Steamers Chopped Broccoli, Planters NUT-rition Men's Health Recommended Mix, Skinless Chicken Breast. Dinner: Broccoli, Nabisco Wheat Thins - Reduced Fat, Boar's Head Smoked Gouda, Skinless Chicken Breast, Boar's Head Smoked Gouda, Pink Lady Apples, Uncle Ben's Ready Rice Jasmine, All Whites 100% Liquid Egg Whites. Snacks/Other: Haribo Happy Cola, Optimum Nutrition Hydrowhey. more...
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losing 4.7 lb a week
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