Weigh In record (no journal entry) for 07 June 2018
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143.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1558 kcal
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Fat: 62.46g | Prot: 60.00g | Carb: 201.49g.
Breakfast: Berries, Quaker 100% Whole Grain Oatmeal, America's Choice Natural Walnuts. Lunch: Strawberries , THINaddictives Cranberry Almond Thins, Chobani Nonfat Plain Greek Yogurt, Bananas. Dinner: Frankfurter or Hot Dog, Calavo Avocado, Goat Cheese. Snacks/Other: Kirkland Signature Raw Almonds, Celery Juice, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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losing 0.9 lb a week
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