Weigh In record (no journal entry) for 12 April 2022
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147.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1502 kcal
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Fat: 55.28g | Prot: 61.51g | Carb: 208.22g.
Breakfast: Berries, Quaker 100% Whole Grain Oatmeal, America's Choice Natural Walnuts. Lunch: Blackberries, Bananas. Dinner: Wegmans Wild Caught Swordfish Steak, Blueberries, Swiss Cheese. Snacks/Other: La Dolce Vita Classic Italian Biscotti, Metamucil Orange Smooth Multihealth Fiber (12g), Trader Joe's Dry Roasted & Unsalted Oregon Hazelnuts. more...
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gaining 0.0 lb a week
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