Weigh In record (no journal entry) for 25 July 2012
|
129.1 lb
Lost so far: 20.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2012:
|
501 kcal
|
Fat: 8.91g | Prot: 61.95g | Carb: 62.02g.
Breakfast: Mushrooms, White Chicken in Water. Lunch: Egg White, Chunk Light Tuna in Water. Snacks/Other: Lifewater Cherry Pomegranate, Organic Raspberries. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aaesme's weight history
|