| November 2012 |
| Wed 21st: |
360 *
|
30%
|
fat: 10.00g |
| |
protein: 8.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Thu 8th: |
300 *
|
25%
|
fat: 12.00g |
| |
protein: 20.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Fri 2nd: |
109 *
|
9%
|
fat: 0.36g |
| |
protein: 0.56g |
| |
carbs: 29.27g |
|
-
|
-
|
| September 2012 |
| Sat 29th: |
180 *
|
15%
|
fat: 5.00g |
| |
protein: 5.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| August 2012 |
| Sun 19th: |
670 *
|
56%
|
fat: 21.00g |
| |
protein: 102.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| July 2012 |
| Sat 28th: |
730 *
|
61%
|
fat: 30.00g |
| |
protein: 102.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 27th: |
721 *
|
60%
|
fat: 21.28g |
| |
protein: 119.99g |
| |
carbs: 38.70g |
|
-
|
-
|
| Thu 26th: |
125 *
|
10%
|
fat: 5.14g |
| |
protein: 17.08g |
| |
carbs: 1.10g |
|
-
|
-
|
| Wed 25th: |
501 *
|
42%
|
fat: 8.91g |
| |
protein: 61.95g |
| |
carbs: 62.02g |
|
-
|
-
|
| Tue 24th: |
1180 *
|
98%
|
fat: 55.91g |
| |
protein: 42.87g |
| |
carbs: 146.07g |
|
-
|
-
|
| Thu 12th: |
69 *
|
6%
|
fat: 0.22g |
| |
protein: 14.39g |
| |
carbs: 0.96g |
|
-
|
-
|
| Wed 11th: |
360 *
|
30%
|
fat: 8.00g |
| |
protein: 70.50g |
| |
carbs: 2.00g |
|
-
|
-
|
| Tue 10th: |
160 *
|
13%
|
fat: 1.00g |
| |
protein: 19.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 4th: |
669 *
|
56%
|
fat: 49.75g |
| |
protein: 27.57g |
| |
carbs: 25.18g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
830 *
|
69%
|
fat: 44.00g |
| |
protein: 45.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Mon 25th: |
282 *
|
24%
|
fat: 12.71g |
| |
protein: 28.00g |
| |
carbs: 13.84g |
|
-
|
-
|
| April 2012 |
| Mon 9th: |
700 *
|
58%
|
fat: 20.50g |
| |
protein: 62.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| January 2012 |
| Wed 18th: |
180 *
|
15%
|
fat: 6.00g |
| |
protein: 6.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 17th: |
823 *
|
69%
|
fat: 19.76g |
| |
protein: 17.85g |
| |
carbs: 149.44g |
|
-
|
-
|
| Mon 16th: |
1190 *
|
99%
|
fat: 41.50g |
| |
protein: 37.00g |
| |
carbs: 167.50g |
|
-
|
-
|
