Start Weight:(22 Dec 11) 150.0 lb
Current Weight:(02 Nov 12) 131.1 lb
Goal Weight:125.0 lb
following: aaesme's own diet
performance: gaining 0.2 lb a week

7/14/12..ok Time to update this bio..Girl 27 Years old 5'5"...lost 20 lbs so far and this app was VERY crucial in me achieving that.. My ultimate goal is to restore my health mind, body and soul after a very stressful year last year and to get my body confidence back.. I want to gain what I have lost by losing the weight I've gained ;p p.s. I LOVE buddy request and encoraging people :)

FatSecret member since: 15 Dec 11

aaesme's Weight History

aaesme's Buddies

buddies only
last weighin: gaining 0.2 lb a week Up
last weighin: gaining 0.3 lb a week Up
last weighin: losing 0.4 lb a week Down

aaesme's Cookbook

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
view complete cookbook

aaesme's Latest Posts

Only Exercise, No diet.
Go to "My FatSecret" at the menu above and tge go to "My Toolbox" on the lefthand side then click on "My Diet" you can change ypur weight goals there I'm pretty sure
posted 30 Jul 2012, 08:22
Only Exercise, No diet.
5'3" 100 lbs doesn't sound unreasonable.. just eat clean cut out processed junk and exercize will mqk you liok laner at any weght..
posted 30 Jul 2012, 07:53
The Psychology of Weight Management and Meeting Fitness Goals
As a psych student I approve of this post.Wink
posted 24 Jul 2012, 17:06
Hi Heather,I'm doing the 1200 calorie diet too.. Smile
posted 24 Jul 2012, 16:45
Working on those last stubborn 10,15 or 20 lbs? Buddies and support please..
I'm looking any new buddies, I try to log on at least a couple times a week for motivation and to support others.. Im open to anyone with any amount of weight to lose but hoping to also find buddies working on those last stubborn 10,15,20 lbs so we can help each other out through plateus and keep each other motivated.Cool
posted 24 Jul 2012, 16:39
view all aaesme's posts

Other Related Links


aaesme's journal

02 November 2012

been on a road trip. I'm in Santa Barbara now.. very difficult to stay on course but starting the day off right with eggs yum :)
on diet aaesme's own diet  gaining 0.2 lb a week

06 September 2012

Losing some bloat..every fraction of a pound counts for me to stay motivated!;p
on diet aaesme's own diet  

aaesme's Recent Food & Exercise

aaesme's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

aaesme's Recent Activity

aaesme's Own Activity

No recent activity.

aaesme's Buddies

mars2kids recorded a Journal Entry.

Other Member Diet Recent Activity

Judy Burley updated their Exercise Diary.
HCB supported ShyGuy's Journal Entry.
tasnimosman recorded a Weigh In at 119.0 lb.
Ketomancer updated their Food Diary.
nicholaix commented on HCB's Journal Entry.
Leahlowcarb updated their Food Diary.
Peter1215 recorded a Weigh In at 240.0 lb.
katbshsf137Jh45 updated their Exercise Diary.