Weigh In record (no journal entry) for 07 June 2018
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142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1682 kcal
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Fat: 57.70g | Prot: 84.46g | Carb: 45.04g.
Breakfast: Philadelphia Smoked Salmon Cream Cheese, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Ground Pork (Cooked), Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Brussels Sprouts, Hellmann's Light Mayonnaise, Lamb Chop (Lean Only Eaten). Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
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losing 3.5 lb a week
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