Weigh In record (no journal entry) for 14 May 2010
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2010:
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1641 kcal
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Fat: 55.50g | Prot: 102.41g | Carb: 191.87g.
Breakfast: Greek Style Lowfat Yogurt - Plain, Banana muffins, French Vanilla Creamer, coffee. Lunch: Very Veggie Soup, Nature Bake Oat Bran bread, chunky salsa, lettuce, turkey breast diestel, mayo. Dinner: White Rice. Snacks/Other: starbucks sugar free cinnamon dolce, Coffee mate, protien bar, coffee. more...
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losing 3.5 lb a week
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