Weigh In record (no journal entry) for 25 July 2012
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217.2 lb
Lost so far: 3.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1700 kcal
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Fat: 32.89g | Prot: 109.26g | Carb: 253.05g.
Breakfast: milk 1%, CHEERIOS. Lunch: blueberries, LEAN CUISINE CHICKEN CLUB PANINI. Dinner: soy sauce kikoman, boneless skinless chicken thigh, boneless skinless chicken breast, broccoli, instant rice. Snacks/Other: chewy quaker oats smores, mild cheddar stick. more...
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losing 2.3 lb a week
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