Weigh In record (no journal entry) for 25 July 2012
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207.8 lb
Lost so far: 68.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1904 kcal
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Fat: 57.44g | Prot: 139.50g | Carb: 211.22g.
Breakfast: Baby Spinach, Carbmaster Cherry Yogurt, Water, Baby Carrots, Kale, Broccoli, Navels Oranges, Blueberries, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Fried Chicken No Coating (Skin Eaten), Blueberries, Kale, Water, Carbmaster Cherry Yogurt, Granny Smith Apples. Dinner: Tomato Ketchup, Classic Yellow Mustard, Onions, Deli Select Club Sandwich Variety Pack, Hot Dog Buns 8. Snacks/Other: Carbmaster Cherry Yogurt, Pineapple Chunks in 100% Pineapple Juice, Granny Smith Apples. more...
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gaining 9.8 lb a week
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