Weigh In record (no journal entry) for 25 July 2012
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180.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1942 kcal
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Fat: 120.77g | Prot: 92.86g | Carb: 109.37g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Wheat Thins Toasted Chips Parmesan Herb (Nabisco), Baby-Cut Carrots Mini Bags, Roasted Garlic Hummus, Chunky Style Chicken Vegetable Soup with Potato and Cheese. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Scotch and Soda, Extra Butter Popcorn, Chocolate Coated or Frosted Doughnuts, Mixed Nuts. more...
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2293 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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Mandolinmark's weight history
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