Weigh In record (no journal entry) for 14 May 2010
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202.0 lb
Lost so far: 19.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2010:
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1451 kcal
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Fat: 50.87g | Prot: 61.26g | Carb: 189.38g.
Breakfast: Whole wheat bread, smuckers pineapple preserves, i can't believe, farmer john premium, honey. Lunch: honey, cream cheese, whole wheat bread. Dinner: grilled pork chop, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), white rice. Snacks/Other: honey. more...
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losing 14.0 lb a week
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