Weigh In record (no journal entry) for 25 July 2012
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216.2 lb
Lost so far: 1.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1007 kcal
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Fat: 35.97g | Prot: 126.01g | Carb: 41.40g.
Breakfast: Lowfat Black Cherry Greek Yogurt, Boiled Egg, Nonfat Latte Coffee. Lunch: Salmon. Snacks/Other: Peaches. more...
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steady weight
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