Weigh In record (no journal entry) for 25 July 2012
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208.4 lb
Lost so far: 6.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1692 kcal
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Fat: 65.97g | Prot: 83.72g | Carb: 198.61g.
Breakfast: Fuji Apples. Lunch: Grilled Snack Wrap with Chipotle BBQ, Grilled Chicken Snack Wrap with Honey Mustard. Dinner: Dark Chocolate Intense Dark 72%. Snacks/Other: Grilled Chicken Snack Wrap with Honey Mustard. more...
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losing 2.6 lb a week
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