Weigh In record (no journal entry) for 06 June 2018
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139.5 lb
Lost so far: 9.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1114 kcal
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Fat: 71.60g | Prot: 75.06g | Carb: 21.63g.
Lunch: 365 Organic Coconut Milk, Cooked Mushrooms, Kirkland Signature Frozen Shrimp, Green Giant Riced Veggies Cauliflower. Dinner: Kraft Classic Caesar Dressing, Great Value Romaine Lettuce, Chicken Wing (Skin Eaten). Snacks/Other: Keto Cheesecake, Anheuser-Busch Bud Light Beer. more...
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losing 1.8 lb a week
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