Weigh In record (no journal entry) for 06 June 2018
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161.2 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1092 kcal
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Fat: 55.52g | Prot: 62.80g | Carb: 87.47g.
Breakfast: Kefir de Leite, Qualy Margarina Cremosa, Café com Leite Desnatado, Toddy Achocolatado, Pão de Leite. Lunch: Ovo Frito sem Gordura, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Nestlé Leite Condensado, Abacate, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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1210 kcal
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Activities & Exercise:
Pilates - 1 hour, Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 10 minutes, Treadmill - 25 minutes, Apple Health - 21 hours and 25 minutes. more...
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gaining 0.8 lb a week
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