Weigh In record (no journal entry) for 25 July 2012
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188.6 lb
Lost so far: 19.8 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2012:
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982 kcal
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Fat: 41.26g | Prot: 77.98g | Carb: 82.47g.
Breakfast: cooking spray, peppers, egg whites, salsa, tomato. Lunch: cashews, tofu, lima bean, egg, salad. Dinner: hormel turkey chili, fat free cheddar kroger, 100% Whole Wheat Hot Dog Bun, Smoked White Turkey Franks, salad. more...
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2515 kcal
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Activities & Exercise:
Swimming (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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