joetoe's Journal, 14 May 2010

188.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 52.03g | Prot: 88.14g | Carb: 262.56g.   Breakfast: Special K Protein Plus Cereal, Fat Free Milk, Coffee (Brewed From Grounds), Red Delicious Apples. Lunch: 99% Fat Free Ravioli. Dinner: Cheese Pizza Slice. Snacks/Other: Milk Chocolate Covered Pretzel Rods. more...

2756 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...