Weigh In record (no journal entry) for 06 June 2018
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1749 kcal
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Fat: 55.80g | Prot: 165.80g | Carb: 156.34g.
Lunch: Coastal Valley Farms Organic Spring Mix, Perdue Grilled Chicken Breast Strips. Dinner: Boston Market Rotisserie Chicken (Half). Snacks/Other: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Chobani 0% Plain Greek Yogurt (8 oz), Quaker 100% Whole Grain Oatmeal. more...
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losing 2.0 lb a week
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anatal1's weight history
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