anatal1's Journal, 22 May 2018

165.2 lb Lost so far: 4.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 138.45g | Prot: 114.75g | Carb: 72.01g.   Breakfast: Green Giant Hass Avocado, Bob Evans Toasted and Buttered Wheat Bread, IHOP Colorado Omelette. Lunch: Olive Oil , Green String Beans, BelGioioso Fresh Mozzarella Cheese, Kroger Lemon Herb Chicken Breast. more...

2376 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...