anatal1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 22nd: 2151 * 101%
fat: 98.62g
|
protein: 176.72g
|
carbs: 137.28g
- -
Thu 14th: 2097 * 99%
fat: 125.51g
|
protein: 184.13g
|
carbs: 65.82g
- -
Wed 13th: 2276 * 107%
fat: 44.39g
|
protein: 194.29g
|
carbs: 303.29g
2331*  55
Sun 10th: 130 * 6%
fat: 1.50g
|
protein: 25.00g
|
carbs: 3.00g
- -
Fri 8th: 1634 * 77%
fat: 89.30g
|
protein: 131.44g
|
carbs: 73.93g
- -
Thu 7th: 1883 * 89%
fat: 27.06g
|
protein: 212.56g
|
carbs: 189.09g
1794*  89
Wed 6th: 1749 * 82%
fat: 55.80g
|
protein: 165.80g
|
carbs: 156.34g
- -
Sat 2nd: 2031 * 95%
fat: 130.52g
|
protein: 115.12g
|
carbs: 100.01g
2534*  503
May 2018
Thu 31st: 1807 * 85%
fat: 79.50g
|
protein: 109.64g
|
carbs: 172.29g
2376*  569
Wed 30th: 1403 * 66%
fat: 59.94g
|
protein: 148.96g
|
carbs: 68.23g
2096*  693
Tue 29th: 2324 * 109%
fat: 142.77g
|
protein: 125.67g
|
carbs: 110.76g
2061*  263
Mon 28th: 1087 * 51%
fat: 52.43g
|
protein: 45.81g
|
carbs: 113.21g
- -
Sun 27th: 2043 * 96%
fat: 104.18g
|
protein: 113.88g
|
carbs: 168.57g
- -
Fri 25th: 2586 * 122%
fat: 135.20g
|
protein: 156.11g
|
carbs: 188.49g
2376*  210
Thu 24th: 1294 * 61%
fat: 67.31g
|
protein: 82.07g
|
carbs: 83.21g
- -
Wed 23rd: 795 * 37%
fat: 59.02g
|
protein: 55.43g
|
carbs: 12.75g
2376*  1581
Tue 22nd: 1956 * 92%
fat: 138.45g
|
protein: 114.75g
|
carbs: 72.01g
2376*  420
Mon 21st: 1273 * 60%
fat: 74.00g
|
protein: 99.75g
|
carbs: 64.30g
2079*  806
Sun 20th: 2490 * 117%
fat: 118.46g
|
protein: 167.88g
|
carbs: 210.79g
2396*  94
Sat 19th: 2381 * 79%
fat: 163.60g
|
protein: 111.17g
|
carbs: 118.69g
- -

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