windrider's Journal, 14 May 2010

165.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 65.48g | Prot: 117.53g | Carb: 65.00g.   Breakfast: 100% Whole Wheat Sandwich Rounds, Hummus with Roasted Pine Nuts. Lunch: kraft fat free italian , side salad. Dinner: Loaded Mashed Potatoes, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), A1 Steak Sauce - Cracked Peppercorn. more...

2284 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...