aleshia76's Journal, 25 July 2012

146.5 lb Lost so far: 2.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 60.09g | Prot: 61.07g | Carb: 156.00g.   Breakfast: French Vanilla Coffee Whitener, Coffee (Brewed From Grounds), Peanut Butter, Buttermilk Waffles. Lunch: Honey Wheat Sliced Bread, Smoked Apple Chardonnay Chicken Sausage. Dinner: Wild Alaska Pink Salmon, Basmati Brown Rice. Snacks/Other: Hint of Lime Tortilla Chips, Creamy Spinach Dip. more...

1758 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...