Weigh In record (no journal entry) for 25 July 2012
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167.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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3123 kcal
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Fat: 99.38g | Prot: 192.47g | Carb: 363.75g.
Breakfast: Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Banana. Lunch: Sweet Salty Peanut Chewy Nut Bars, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cracker Barrel Cheddar Cheese Light, Deli Counter Swiss Cheese Light, Pomegranate & Blueberry Dressing, Original Iceberg Garden Salad (Zip), Jumbo Wieners, Bing Cherries, Sprouted Grain Bread, Boost Diabetic Shake. Snacks/Other: Tombstone Pizza, Milk 1%. more...
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3592 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 18 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 42 minutes. more...
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gaining 12.6 lb a week
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